Back pain is a severe problem affecting nearly 10% of the world’s population and is also one of the most common ailments among Americans. Due to the popularity of the condition, specialists have developed dozens of treatments for back pain – from taking supplements to surgery to practicing Eastern medicine. The choice of a specific treatment method depends on the patient’s current well-being and individual preferences. One of the better solutions for back pain is supplements because they positively affect overall health and well-being. If you want to know what supplements will help prevent back pain, read today’s article! Enjoy reading.
Supplements to help treat back pain – TOP 5
Among the most popular supplements supporting the prevention of back pain, we can mention, among others:
● omega-3 fatty acids;
● vitamin D,
● collagen,
● glucosamine and chondroitin,
● ginger.
Below are the details.
Omega-3 fatty acids
Regular consumption of omega-3 fatty acids is associated with numerous health benefits.Based on the Pubmed website research, we can mention above all:
● lower incidence of chronic diseases (e.g., cardiovascular diseases);
● improving cognitive functions (and muscle performance);
● regulation of platelet homeostasis (and lower risk of thrombosis).
It is also worth mentioning that polyunsaturated fatty acids have antioxidant and anti-inflammatory properties. Thanks to this, taking omega-3 effectively improves the patient’s well-being – especially during chronic, regularly recurring back pain.To supplement the deficiency of omega-3 fatty acids, you should eat fatty fish (e.g., herring or sardines), walnuts, and chia seeds.
Remember!
The occurrence of inflammation causes swelling, which results in tissue pressure on sensitive nerve endings. Reducing inflammation can effectively reduce pain by minimizing pressure on nerve endings.
Vitamin D
Vitamin D is another supplement that reduces inflammation in your body. According to the latest publications of the National Institutes of Health, it prevents conditions such as rickets and osteoporosis, supporting the muscles of the bones and spine.Reducing inflammation also results in the following:
● better absorption of calcium,
● bone growth,
● glucose metabolism.Good sources of vitamin D are marine fish (e.g., eel, salmon, and cod), eggs, milk, and vegetable oils.
Remember!
It is also worth mentioning that staying in the sun (even 10-15 minutes a day) causes the formation of vitamin D in the skin and acquires a golden brown shade.
Collagen
Collagen is a popular supplement used to relieve back pain. Experts from the National Library of Medicine say that collagen is based on protein molecules made of amino acids. They are crucial to keep the muscles and bones in your spine healthy. Therefore, using this supplement will improve the patient’s well-being in case of pain in various areas of the spine.
Remember!
Collagen is a protein with a structure that resembles a fiber that is one of the essential components of your bones, muscles, tendons, skin, and cartilage.
Glucosamine and chondroitin
Glucosamine and chondroitin are natural compounds found in connective tissue and are responsible for the cushioning and protection of joints. Based on the research of the Arthritis Foundation, they slow down the destruction of cartilage and have anti-inflammatory properties. Consequently, glucosamine and chondroitin are often used to relieve chronic back pain.
Remember!
Glucosamine and chondroitin are safe supplements that do not have serious side effects. However, we do not recommend using them with blood thinners.
Ginger
Science Direct reports that consuming ginger can be very helpful in relieving inflammation and pain in muscles and joints. This supplement contains gingerol, which has antimicrobial and anti-inflammatory properties.
It is also essential that ginger relieves nausea and minimizes migraines frequency.Remember!
Ginger contains precious minerals such as calcium, phosphorus, iron, and zinc. It is also a source of vitamin B6, a substance known as pyridoxine – it is necessary for the proper functioning of the body.
Summary
Back pain is a very unpleasant ailment that can take years to heal. Considering the current knowledge and prevailing trends, we recommend being guided primarily by common sense, using methods that bring real results.
One of them is multi-level chiropractic. Unlike supplements, it not only reduces back pain but also:
● improves the range of motion (of the spine and joints);
● reduces the symptoms of chronic diseases (e.g., osteoarthritis);
● corrects the general posture (positively affecting your well-being).
It is also worth mentioning that chiropractic involves the nervous system, allowing for restful sleep, lowering blood pressure, minimizing discomfort, and improving the functioning of your immune system.
Schedule an appointment with a chiropractor today! Take a step towards achieving better health and well-being!
Also, remember to follow a balanced diet rich in all the necessary micro and macro ingredients. For this purpose, you can choose additional supplementation helpful in eliminating inflammation, including:
● omega-3 fatty acids,
● vitamin D,
● collagen,
● glucosamine and chondroitin,
● ginger.